Weigh In record (no journal entry) for 23 November 2020
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1292 kcal
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Fat: 41.06g | Prot: 94.92g | Carbs: 108.70g.
Breakfast: Milch 1,5%, Kellogg's Special K Red Fruit, Actimel Actimel. Lunch: Schwarze Bohnen. Dinner: Heinz Salatcreme, Beck's Bier (330ml), Soulfood Burger Brötchen, Fleischer Rumpsteak. more...
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Gaining 0.7 kg a Week
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Esponjitta79's Weight History
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