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Genug geschlemmt ☝️
Neustart 🥤💪
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136.3 kg
Lost so far: 17.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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979 kcal
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Fat: 24.01g | Prot: 68.61g | Carbs: 113.49g.
Breakfast: Optifast Drink Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch. Snacks/Other: Optifast Tomatensuppe, Dolce Gusto Flat White. more...
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Gaining 0.6 kg a Week
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