Weigh In record (no journal entry) for 23 November 2020
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93.8 kg
Lost so far: 37.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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523 kcal
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Fat: 29.17g | Prot: 25.68g | Carbs: 40.04g.
Breakfast: Tere, Maydanoz, Havuç, Zeytin, Yulaflı Omlet, Baltalı Tam Yağlı Keçi Peyniri, Lahmacun. more...
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Losing 0.7 kg a Week
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beyzaarslann's Weight History
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