Weigh In record (no journal entry) for 23 November 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1536 kcal
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Fat: 51.91g | Prot: 101.60g | Carbs: 170.34g.
Breakfast: Diospiro, Salutem Farinha Linhaça Dourada , Dovo Clara de Ovo, Prozis 100% Real Whey Protein, Seara Farinha de Alfarroba, Lidl Flocos de Aveia, Salutem Farelo de Aveia. Lunch: Laranjas, Azeite, Batata (com Casca), Alface, Carne de Porco, Sopa de Legumes. Dinner: Alface, É Continente Douradinhos de Pescada, Kiwi, Sopa de Legumes. Snacks/Other: Nestlé Kvarg Stracciatella. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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