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manja1273
Journal
17 Sep 13
manja1273's Journal, 17 Sep 13
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Weigh In record (no journal entry) for 17 September 2013
68.9 kg
Lost so far:
5.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2013:
1163 kcal
Fat: 35.42g | Prot: 88.82g | Carbs: 127.60g.
Breakfast:
Rotkohl, Hänchenbrust Streifen, Mozarella Light, Kaffee mit Milch.
Lunch:
Spaghetti Bolognese.
Snacks/Other:
Teekanne Ingwer-Lemon, Additiva Heißer Holunder, Banane.
more...
2018 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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manja1273's Weight History
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