Weigh In record (no journal entry) for 23 November 2020
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2978 kcal
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Fat: 88.36g | Prot: 150.92g | Carbs: 405.38g.
Breakfast: Дайкон, Жабки, Гречка Отварная. Lunch: Масло Подсолнечное, Сырники, Овсяные Хлопья, Яйцо. Dinner: Плов с Курицей. Snacks/Other: Яблоко Семеринка, Olimp Dextrex Juice, Ironmaxx Instant Oats, OstroVit Протеин, Печенье. more...
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Gaining 2.1 kg a Week
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dream_smasher's Weight History
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