Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1183 kcal
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Fat: 64.46g | Prot: 110.90g | Carbs: 34.94g.
Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Tap Water. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 2.3 kg a Week
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