schupferratz's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020

50.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1830 kcal

Fat: 102.00g | Prot: 93.00g | Carbs: 132.00g. Dinner: Andechser Natur Bio Ziegenmilch. more...

2355 kcal

Exercise: Elliptical - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week


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schupferratz's Weight History