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schupferratz
Journal
19 Nov 20
schupferratz's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
51.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1970 kcal
Fat: 107.48g | Prot: 94.97g | Carbs: 145.40g.
Breakfast:
Brandt Zwieback.
Lunch:
Andechser Natur Bio Ziegenmilch.
Dinner:
Sahnelikör.
more...
2332 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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schupferratz's Weight History
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