schupferratz's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

49.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1152 kcal

Fat: 36.39g | Prot: 149.84g | Carbs: 59.37g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Harzer Harzer Käse, Ferrero Kinder Schokolade, Ferrero Küsschen , Rosenkohl, Rinderleber. more...

1893 kcal

Exercise: Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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schupferratz's Journal, 18 Nov 20

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schupferratz's Weight History