schupferratz's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

50.1 kg Lost so far: 2.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

799 kcal

Fat: 7.39g | Prot: 148.41g | Carbs: 31.47g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Edeka Zitronensaft, Magerquark, Harzer Harzer Käse, Tomaten, Gut & Günstig Delikatess Hinter Kochschinken , Eiklar. more...

1852 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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schupferratz's Weight History

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schupferratz's Journal, 16 Nov 20

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schupferratz's Weight History