Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schupferratz
Journal
13 Nov 20
schupferratz's Journal, 13 Nov 20
schupferratz's Profile
|
< Previous Entry
|
Next Entry >
yeah,trotz 3 Litern Milch! so mega! 4 er vorne!
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1750 kcal
Fat: 86.21g | Prot: 24.45g | Carbs: 135.80g.
Breakfast:
Brandt Zwieback.
Lunch:
Maggi Klare Gemüsebrühe.
Dinner:
Sahnelikör, Häagen-Dazs Baileys , Baileys Baileys Irish Cream.
more...
2254 kcal
Exercise:
Elliptical - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schupferratz's Weight History
View Complete History