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schupferratz
Journal
12 Nov 20
schupferratz's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
51 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1830 kcal
Fat: 102.00g | Prot: 93.00g | Carbs: 132.00g.
Breakfast:
Andechser Natur Bio Ziegenmilch.
Lunch:
Andechser Natur Bio Ziegenmilch.
more...
1939 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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schupferratz's Weight History
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