schupferratz's Journal, 06 Nov 20

nix festes gegessen. nur Alk und Wasser

52 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

998 kcal

Fat: 1.06g | Prot: 1.08g | Carbs: 121.64g. Breakfast: Sekt. Dinner: Likör, Aldi Hugo. more...

1977 kcal

Exercise: Elliptical - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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schupferratz's Weight History