schupferratz's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

51.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

498 kcal

Fat: 9.70g | Prot: 73.14g | Carbs: 35.25g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Mondo Italiano Gemüsemischung Italienische Art, Rosenkohl, Harzer Harzer Roller. more...

1973 kcal

Exercise: Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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schupferratz's Weight History

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schupferratz's Journal, 05 Nov 20

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schupferratz's Weight History