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schupferratz
Journal
02 Nov 20
schupferratz's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1158 kcal
Fat: 19.70g | Prot: 41.95g | Carbs: 172.75g.
Breakfast:
Maggi Klare Gemüsebrühe.
Lunch:
Gut & Günstig Haferflocken.
Dinner:
Aldi Hugo.
more...
1920 kcal
Exercise:
Elliptical - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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schupferratz's Weight History
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