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schupferratz
Journal
30 Oct 20
schupferratz's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
52.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
2182 kcal
Fat: 37.51g | Prot: 22.26g | Carbs: 255.47g.
Dinner:
Eierlikör, Aldi Hugo.
more...
2252 kcal
Exercise:
Elliptical - 30 minutes, Treadmill - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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schupferratz's Weight History
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