Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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391 kcal
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Fat: 19.90g | Prot: 34.11g | Carbs: 17.91g.
Breakfast: Nescafe Gold, Yeşil Çay, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), İçim Yarım Yağlı Süt. Lunch: Karışık Yeşil Salata, Kremalı Mantar Çorbası, Tavuk Budu. more...
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Gaining 0.6 kg a Week
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hknmrt32's Weight History
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