Weigh In record (no journal entry) for 23 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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803 kcal
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Fat: 30.08g | Prot: 74.43g | Carbs: 59.31g.
Breakfast: Makfa Овсяные Хлопья, EPICA Йогурт Натуральный. Lunch: Гречка Отварная, Досыта на Пп Котлета из Телятины с Овощами. Dinner: EPICA Йогурт Натуральный, Куриное Филе. more...
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Gaining 4.4 kg a Week
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