Weigh In record (no journal entry) for 23 November 2020
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98.4 kg
Lost so far: 22.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1609 kcal
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Fat: 74.22g | Prot: 73.43g | Carbs: 155.65g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Edeka Pilzpfanne , Edeka Minutensteaks Vom Schwein, Gurkensalat, McDonald's Pommes Frites (Mittel), K-Classic Grapefruit Light. Dinner: Dulano Bierschinken, Aldi Kochschinken, Lidl Balance Brot, Lätta Halbfettmargarine. more...
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1 kcal
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Exercise:
Ring Fit - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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franzy73's Weight History
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