Weigh In record (no journal entry) for 23 November 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1520 kcal
|
Fat: 48.56g | Prot: 42.10g | Carbs: 233.85g.
Breakfast: Singkong Rebus, Pepaya, Alpukat. Lunch: Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Nasi Putih. Snacks/Other: Alpukat, Singkong Rebus, donat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila_Almahyra's Weight History
|