Weigh In record (no journal entry) for 23 November 2020
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191 kg
Lost so far: 15 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1910 kcal
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Fat: 43.85g | Prot: 102.31g | Carbs: 270.64g.
Breakfast: K-Classic Putenbrust mit Curry, Bresso Feine Kräuter, Aldi Dreisaatbrot. Dinner: Reis (Gekocht), Champignons, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Banane, Mandarine, Birnen. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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