Weigh In record (no journal entry) for 23 November 2020
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
518 kcal
|
Fat: 15.07g | Prot: 19.64g | Carbs: 78.03g.
Breakfast: Печенье, Рахат Горький Шоколад 62%, Чай, Льняные Семена, Йогурт. Lunch: Говядина, Лапша, Чай. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arda0702's Weight History
|