Weigh In record (no journal entry) for 23 November 2020
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120 kg
Lost so far: 2.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2264 kcal
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Fat: 70.92g | Prot: 125.40g | Carbs: 273.34g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Gekochtes Ei, TiP H-Vollmilch 3,5%, Äpfel, Lidl Weltmeisterbrötchen, Kamps Mehrkornbrötchen, Kraft Miracel Whip, Hähnchen Brustfilet, Milch 1,5%. Lunch: Döner Kebab. Dinner: Fairmast Hähnchen Brustfilet, Exquisa Creation Meerrettich, Netto Vollkornbrötchen. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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