Weigh In record (no journal entry) for 23 November 2020
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48.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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923 kcal
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Fat: 25.83g | Prot: 35.53g | Carbs: 134.62g.
Breakfast: 7-11 連珍芋頭牛奶, 7-11 美式咖啡, 福記 溏心蛋, 起司蛋餅. Lunch: 全聯 紅豆紫米粥. Snacks/Other: 香蕉. more...
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Gaining 0.7 kg a Week
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bobo.119's Weight History
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