Weigh In record (no journal entry) for 23 November 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2291 kcal
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Fat: 177.80g | Prot: 118.83g | Carbs: 45.83g.
Lunch: Alipende Almendra Cruda Molida, Palta Hass, Linwoods Semillas de Cáñamo, Florette Original Gourmet, La Española Aceite de Oliva Virgen Extra, Arándanos, Chuleta de Ternera. Dinner: Carne de Pavo, Abbot Kinney's Yogur de Coco, Veritas Semillas de Sésamo, Blue Dragon Sushi Nori, Palta Hass, Pepino, Coliflor. Snacks/Other: Valor Chocolate Negro 92% sin Azúcares Añadidos, Eroski Nuez Cruda, Consum Avellana Cruda. more...
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Losing 0.3 kg a Week
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MMPPJJ02's Weight History
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