Weigh In record (no journal entry) for 23 November 2020
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1811 kcal
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Fat: 105.23g | Prot: 144.63g | Carbs: 72.54g.
Breakfast: 四方鮮乳 莫札瑞拉起司, 生鮮品 冷凍鹽味毛豆, 全聯 秋葵, 水煮蛋, 花椰菜, i3Fresh 優鮮原味雞塊. Dinner: 蔬菜, 荷包蛋, 力行早餐 手工醃製黑豬烤肉片, 生鮮品 冷凍鹽味毛豆, 全聯 秋葵, 臭豆腐, 油豆腐, 豆腐. more...
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Losing 0.7 kg a Week
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angie26501's Weight History
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