Weigh In record (no journal entry) for 23 November 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1365 kcal
|
Fat: 62.18g | Prot: 87.60g | Carbs: 112.72g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Кефир 2,5%, Сыр Голландский, Хлеб Дарницкий, Суп Овощной. Dinner: Кефир 2,5%, Капуста Тушеная, Хлеб Дарницкий, Скумбрия Запеченная. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paveluvarov244's Weight History
|