Weigh In record (no journal entry) for 21 November 2020
|
66 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1286 kcal
|
Fat: 54.50g | Prot: 40.57g | Carbs: 170.98g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Anchor Unsalted Butter, ABC Sambal Asli, Bihun (Dimasak), Telur Rebus, Udang Goreng, Terong Goreng, Selada Kol, Sayur Pakis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Raisin, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|