Weigh In record (no journal entry) for 23 November 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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992 kcal
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Fat: 50.37g | Prot: 32.17g | Carbs: 107.88g.
Breakfast: Indian Flatbread Naan, Shahi Paneer, Chapati. Lunch: Britannia Good Day Butter Cookies. Dinner: Shahi Paneer, Chapati. Snacks/Other: Roasted Cashew Nuts. more...
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Losing 1.4 kg a Week
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btsamigurl's Weight History
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