cmpa.'s Journal, 23 Nov 20

🙏🏼
74.8 kg Lost so far: 3.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
807 kcal Fat: 24.88g | Prot: 27.32g | Carbs: 127.65g.   Breakfast: Doğal Peynir, Susamlı Simit. Lunch: Kısır. Snacks/Other: Muz. more...
243 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
Losing 0.8 kg a Week

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Comments 
👏🏻👏🏻 
22 Nov 20 by member: Tea_Mola
☺️ 
23 Nov 20 by member: cmpa.



cmpa.'s Weight History


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