Weigh In record (no journal entry) for 04 November 2020
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51.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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391 kcal
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Fat: 1.10g | Prot: 5.81g | Carbs: 95.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Mangga, Pepaya. more...
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Losing 3.5 kg a Week
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