Weigh In record (no journal entry) for 23 November 2020
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1343 kcal
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Fat: 51.47g | Prot: 72.13g | Carbs: 154.80g.
Breakfast: Ceviz, Nar, Kelly's Fitness Club Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Zeytinyağı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Birşah Ayran. Dinner: Tavuk Ciğeri, Bim Connex Lavaş. Snacks/Other: Muz, Eker Ayran, Çiğ Köfte, Kinder Süt Dilimi. more...
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Losing 0.3 kg a Week
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eyildizzz's Weight History
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