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Day 2 back on track after Holidays...looking forward to the Packers game!!!
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117.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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2783 kcal
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Fat: 227.35g | Prot: 143.74g | Carbs: 25.14g.
Breakfast: crystal light, spam, bacon, egg, water. Lunch: crystal light, deli roast beef, summer sausage, cheese. Dinner: italian sausage, salad dressing, water, parmesan cheese, lettuce, spaghetti sauce. more...
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4545 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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