Weigh In record (no journal entry) for 23 November 2020
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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596 kcal
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Fat: 21.31g | Prot: 25.70g | Carbs: 74.52g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Sari Roti Roti Tawar (1). Dinner: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Cap Cay Kuah. more...
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Gaining 0.6 kg a Week
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Jeyclaa_'s Weight History
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