emiskd's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

49 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1408 kcal

Fat: 38.78g | Prot: 71.18g | Carbs: 190.20g. Breakfast: BSN 신타6 아이솔레이트. Lunch: 공기밥, 수육국밥. Dinner: 서브웨이 BLT. Snacks/Other: 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 바닐라 아이스 크림. more...

154 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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emiskd's Journal, 21 Nov 20

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