Weigh In record (no journal entry) for 23 November 2020
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56.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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37 kcal
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Fat: 2.05g | Prot: 0.28g | Carbs: 6.00g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Gaining 4.2 kg a Week
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