Weigh In record (no journal entry) for 23 November 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1523 kcal
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Fat: 71.37g | Prot: 63.00g | Carbs: 145.85g.
Breakfast: 炸薯條, 鮮奶茶, 原味法國多士, 麥當勞 (McDonald's) 四季沙拉, 肯德基 (KFC) 咔啦脆雞, 全聯 澳洲穀飼牛肉漢堡排, 煎雞蛋. Dinner: 木瓜, 比菲多 慢熟希臘式焦香優格, Dr.Milker 牛奶, 一之軒 蛋捲. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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