Weigh In record (no journal entry) for 23 November 2020
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57.9 kg
Lost so far: 19 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1590 kcal
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Fat: 47.69g | Prot: 137.75g | Carbs: 161.26g.
Lunch: Jambu Air, Nanas Potongan (Manis, Beku), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Es Krim Sandwich, Kuping Gajah, Kue Tambang, ABC Saus Sambal , Josh Food Kuping Gajah Mini, Keripik Singkong. more...
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Losing 0.1 kg a Week
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sana2913's Weight History
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