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起床後不小心又回鍋睡了半小時~
排掉的應該是水份🤭🤭
可是這樣讓我有點心癢癢~
5天1.3...要來衝一下達標嗎🤣🤣
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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895 kcal
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Fat: 34.47g | Prot: 62.58g | Carbs: 85.51g.
Lunch: 無糖豆漿, 綠豆, 枸杞, 雪耳, 雞蛋, 雞大腿肉（烘烤）, 櫛瓜, 全聯 聖女小蕃茄, 烤地瓜. Dinner: 維義 特級初榨橄欖油, 龜甲萬 薄鹽醬油, 白蘿蔔, 小黃瓜, 雞胸, 龍口 粉絲, 牛頭牌 甜玉米粒易開罐, 雞蛋, 毛豆. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 4.9 kg a Week
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 Comments
22 Nov 20 by member: 尼歐NEO
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最近的運動都配著工作一起完成~
所以強度和確實度都不夠~
應該是強大的咖啡幫我排水🤣
尼歐哥今天休假嗎？
好好吃好好睡~
享受一下這真的難得的假日喔😁
22 Nov 20 by member: fanfan3146
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22 Nov 20 by member: 尼歐NEO
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衝到達標~再來獎勵自己吃個違禁品一下，然後就上上下下的維持現狀👍👍👍😍😍
22 Nov 20 by member: 愛吃的大嬸
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22 Nov 20 by member: cc1214
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22 Nov 20 by member: faycat3
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22 Nov 20 by member: 我一定要成功 加油
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啊啊啊，我想到了，我昨天還喝了玉米鬚茶~
也是利水的！！！
獎勵啊...好令人開心的感覺😍
我想吃罵粽..水餃..焗烤..大腸包小腸..布朗尼..布丁..花生麻薯..美祿..奶茶😍😍😍😍
23 Nov 20 by member: fanfan3146
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fanfan3146's Weight History
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