citizentseng's Journal, 23 Nov 20

體脂48.5
97 kg Lost so far: 3.2 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
369 kcal Fat: 11.09g | Prot: 13.64g | Carbs: 54.31g.   Breakfast: 小番茄(葡萄形狀), 義美 瓜仔雞肉水餃, 印加果油, 黑咖啡, Kirkland 紅葡萄柚. more...
Gaining 1.4 kg a Week



     
 

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citizentseng's Weight History


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