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早 33.0% 41.8kg
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1753 kcal
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Fat: 78.72g | Prot: 85.37g | Carbs: 184.22g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 橘子, 台糖 大豆沙拉油, 紫菜蛋花湯, 白切雞, 炒青菜, 炒高麗菜, 豌豆. Dinner: 豬頸肉, 娃娃菜, 好菇道 鴻喜菇, 骨頭湯, 全家 珍珠地瓜圓燒仙草. Snacks/Other: 多力多滋 多力多滋（超濃起司）. more...
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Gaining 4.9 kg a Week
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