Weigh In record (no journal entry) for 23 November 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1355 kcal
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Fat: 64.49g | Prot: 124.08g | Carbs: 79.66g.
Breakfast: 雞蛋, 可可粉（無糖）, 馬玉山 32綜合穀類粉, 米鴻 即溶式濃縮乳清蛋白-原味. Lunch: 高麗菜, 蒸南瓜, 雞蛋, 紅蘿蔔, 卜蜂 蜜汁燒烤雞腿, 莧菜. Dinner: 甜椒, 雞蛋, 中華一番 蒟蒻卷, 黃秋葵, 雞腿排. Snacks/Other: 悅氏 山苦瓜油切綠茶, 全家 大杯冰拿鐵. more...
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1522 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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