Weigh In record (no journal entry) for 23 November 2020
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44.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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922 kcal
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Fat: 56.03g | Prot: 34.44g | Carbs: 77.20g.
Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Mr. Bread Roti Manis Keju Susu. more...
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steady weight
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inaolviana's Weight History
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