Weigh In record (no journal entry) for 22 November 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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730 kcal
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Fat: 26.50g | Prot: 56.61g | Carbs: 65.85g.
Breakfast: Abacaxi, Pão Integral. Lunch: Frutos de Goiás Picolé de Morango, Forno de Minas Pão de Queijo Tradicional, Picanha sem Gordura, Alface de Folha Verde. more...
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Gaining 0.9 kg a Week
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alesantosdc's Weight History
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