Weigh In record (no journal entry) for 23 November 2020
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1298 kcal
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Fat: 64.03g | Prot: 49.30g | Carbs: 141.91g.
Lunch: 香菇, 連珍 芋泥球, 全聯 里港文富餛飩, 炒大白菜, 皇帝豆. Dinner: 炒雞蛋（整個）, 毛豆, 全聯 里港文富餛飩, 炒豆芽, 素食煙肉, 白飯. Snacks/Other: 金鴨 鹹蛋黃炸魚皮, 瑞穗 咖啡牛奶, 華元 波的多 鹽之花風味, 天使海綿蛋糕, 生活 泡沫紅茶 (300毫升). more...
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Losing 0.3 kg a Week
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violetta_liang's Weight History
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