Weigh In record (no journal entry) for 23 November 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1614 kcal
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Fat: 69.37g | Prot: 66.68g | Carbs: 183.20g.
Lunch: Perkedel Kentang, Rempeyek, Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Kering Tempe, Sayur Bening Bayam. Dinner: Nasi Putih, Acar Mentimun Asam, Telur Asin, Bihun Goreng, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Sari Roti Roti Sobek Coklat, Pastel, Khong Guan Saltcheese Crackers Biscuits, Nanas. more...
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1411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mita.nusantara's Weight History
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