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sivasyarifa
Journal
23 Nov 20
sivasyarifa's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
70 kg
Lost so far:
5.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
831 kcal
Fat: 54.69g | Prot: 47.24g | Carbs: 36.85g.
Breakfast:
Fried Egg, Kalbe Slim & Fit Choco Malt.
Lunch:
Vegetable Oil, Chicken Leg (Skin Eaten), Shirataki Nasi.
more...
1834 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 15 minutes, Resting - 15 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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sivasyarifa's Weight History
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