Weigh In record (no journal entry) for 23 November 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1815 kcal
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Fat: 96.73g | Prot: 155.64g | Carbs: 95.36g.
Lunch: Costco 烤雞大腿, 雞腿, 火腿芝士三文治. more...
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Gaining 4.9 kg a Week
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