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昨晚晚餐排毒（泡）～～～降0.7喔耶！
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1419 kcal
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Fat: 56.50g | Prot: 92.61g | Carbs: 113.23g.
Breakfast: 自己 起司, 拿鐵咖啡, 雞胸肉（油炸或煎）, 糯玉米, 愛上新鮮 地瓜. Lunch: 高麗菜, 紅餐酒, 牛排. Dinner: 甘百世 72%黑巧克力. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 4.9 kg a Week
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